How I Secretly Quit My Secret Habit of Secretly Drinking

From get­ting togeth­er with friends or attend­ing a work-relat­ed event, there is often a social com­po­nent asso­ci­at­ed with drink­ing alco­hol. To help sup­port the grow­ing, sober-curi­ous lifestyle, many busi­ness­es are work­ing to cre­ate an envi­ron­ment that is wel­com­ing to both drinkers and non-drinkers. Sev­er­al food and drink retail­ers have expand­ed their selec­tion of non-alco­holic bev­er­ages, includ­ing craft beers and ​“mock­tails” — alco­holic bev­er­ages cre­at­ed with dis­tilled, non-alco­holic spir­its. Addi­tion­al­ly, alco­hol-free social events are becom­ing more common. The term “hangxiety,” the feeling of extreme anxiety due to a night of over-drinking, has even risen in popularity as more people begin to connect their rise in anxious feelings to alcohol. In recent years, the term Sober Curious has become popularized for individuals who aim to dabble in sobriety without any hard set rules or regulations.

Sober Mommies

My deep sleep percentage, resting heart rate, and heart rate variability have not changed much at all, even though the research shows that alcohol can negatively impact each of these. Read my past newsletter https://ecosoberhouse.com/ to learn more about what these biomarkers mean! I would have loved to see my HRV shoot up, but it seems that the amount of alcohol I was drinking wasn’t a major determinant of HRV for me.

• Some of the most surprising support came from the least expected places.
• We haven’t gone deep into the non-alcoholic wine space, mostly because I haven’t found an organic brand that tastes enough like wine yet (email me if you have recommendations!).
• “You’re an alcoholic and you need to be fixed or you’re not an alcoholic and are therefore okay.” Well, I think it’s more nuanced than that.

Tips for Maintaining an Alcohol-Free Lifestyle

• Discover how an alcohol detox program empowers high achievers to embrace an alcohol-free lifestyle through conscious choice and holistic support.
• Planning more fun morning activities will help take advantage of this clarity.
• Alco­hol boosts the sero­tonin lev­els in your blood­stream, caus­ing you to expe­ri­ence tem­po­rary feel­ings of hap­pi­ness.
• Well darn 😆 … I thought that stopping drinking might make me instantly feel more toned and lean or reduce any puffiness I feel some mornings, but alas, it has had zero impact on those things.
• If you’d like to try to make some AF drinks yourself, here’s a list of recipes that we’ve created for you.
• Utilizing this comprehensive system has proven to help people achieve sobriety, but most importantly, sustain it.

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Who did I want to see more of and who did I need to move away from a bit? Some of the most surprising support came from the least expected places.

How I Embraced Alcohol-Free Living: 4 Things That Made It Easier

• Sober Mommies was founded by Julie Maida as a judgement-free space for mothers seeking support beyond traditional drug and alcohol recovery methods, like 12-step programs.
• The term “hangxiety,” the feeling of extreme anxiety due to a night of over-drinking, has even risen in popularity as more people begin to connect their rise in anxious feelings to alcohol.
• You could implement this as a reminder on your phone; or include this in your morning routine and gratitude practices.
• Many find that they cannot stay true to their sobriety if they do not have a strategy they can actually stick to.
• You’ll find posts about what to do when you relapse, why you need to distance yourself from certain people in your life, and why every day can’t be a good day.
• You’ll find honest content about the sobriety journey, as well as discussions of food, music, and wellness practices such as yoga and meditation.

The system’s Advanced Reporting capabilities even compile a client’s complete testing history, making it easy to review or share a loved one’s progress. When you are ready to begin, have the resources available and scheduled into your life so you are more likely to follow through with benefits of living alcohol free your sobriety goals. Having a Plan B in conjunction to your Plan A will help you get back on track if you do have a slip up or relapse. Additionally, if you are someone who suffers from alcohol addiction, many find that their relationships have been tainted due to their disease.

Utilizing this comprehensive system has proven to help people achieve sobriety, but most importantly, sustain it. Utilizing Soberlink’s Alcohol Monitoring system can help those looking to maintain an alcohol-free lifestyle. Dr. Wahls is one of my personal heroes and dear friends – and my respect for her work is endless.

What is sober-curious?

Are you ready to make the most of your well-being? Sched­ule an appoint­ment with a Duly pri­ma­ry care provider today!